How to Improve Your Hearing

Hearing problems can sneak up on us as we get older. The next thing you know, you’ve got the TV volume on full blast, and you constantly have to ask people to speak up. Is there anything you can do now to make the problem less severe later on? Of course there is, and we’re going to tell you exactly what you can do to improve your hearing. So sit back, relax, and listen carefully.

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8. Avoid Loud Noises

Loud noise is the main enemy of good hearing. The further you stay away from it, the better. How much noise is too much? Any sound over 85 decibels can be damaging to your ears, especially if you’re exposed to it for long periods of time. Noise levels are measured in something called decibels. The principle is simple: the higher the number, the louder the noise. Modern technology allows us to measure noise levels in the palm of our hands with just a couple of clicks. All you have to do is install an app on your smartphone, calibrate it accordingly, and there you go. You’ll always know what poses a serious threat to your precious hearing.

7. Be Careful When Listening to Music

Listening to loud music through your headphones or earphones is a common reason for hearing loss. People can’t help but turn the volume all the way up to drown out external sounds around them. Instead of turning the volume all the way up, consider noise-cancelling headphones. Adjust the volume to the point where you can hear the music comfortably but no higher. Finally, don’t use your headphones or earphones for more than an hour at a time. Take at least a 10-minute break to let your ears breathe.

6. Protect Your Ears at Loud Events

When exposed to loud noises over a long period of time, we start losing our hearing without even realizing it. Plus, loud noise exposure can also cause tinnitus, which is a ringing, buzzing, or roaring in the ears or head. It’s crucial to protect your ears from exceptionally loud noise found at concerts, bars, nightclubs, sporting events, and any other really loud places. Consider wearing earplugs to protect your ears.

5. Add Some Cardio to Your Life

Exercising can enhance your hearing. Increased levels of cardiovascular health come with increased levels of hearing sensitivity. Perform large muscle movements such as walking, cycling, and swimming five days a week for at least twenty to thirty minutes at a time.

4. Train Your Brain

The human brain plays an important role in processing the sound information that our ears receive. Doing mental exercises can enhance your hearing. Consider playing strategic games, having conversations over background noises at home, and playing a game called “find the source of the sound.”

3. Do Some Yoga

Yoga exercises are aimed at increasing blood circulation in your ear and brain. Increased circulation helps improve nerve function and flushes waste and toxins from the body. Several yoga poses can benefit your hearing and overall physical and mental health.

2. Change Your Diet

Your diet also influences your hearing health to a certain extent. Ensure your diet contains nutrient-rich foods needed for good health and normal ear function. Freshwater fish, nuts, seeds, whole grains, fresh vegetables, and fruits can all contribute to better hearing.

1. Keep Your Outer Ear Canal Clean

Before you do anything drastic, double-check whether or not your ears are clean. Build-up debris and earwax are common causes of sudden hearing loss. While earwax has protective antibacterial properties, it can cause partial hearing loss if it gets clogged. Consider keeping your outer ear canal clean to avoid sudden hearing loss.

Improving your hearing involves various aspects of lifestyle, including avoiding loud noises, protecting your ears, adding exercise to your life, training your brain, practicing yoga, maintaining a balanced diet, and keeping your ears clean. By incorporating these tips into your daily routine, you can take proactive steps to enhance and preserve your hearing ability.

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